Not matter, I tell myself to just slap the spandex on and do it~ it's only 30 mins. I used 5lb dumbbells for the upper body moves.
Warm up by doing 10 min on the elliptical.
100 jumping jacks
10 tricep kickbacks in lunge position
10 bicep curls in lunge position
10 rows in a squat position
2km run at 5.7 mph at incline of 2
Cool down 10 min walk*
*Every minute of the walk I raised the incline by 1 until I reached level 10 and then walked it back down to starting incline of 2.